06/10
Activity
7 Days / 6 Nights
Duration

This yoga retreat is for people seeking deep relaxation in the earth-toning surroundings of volcanic craters to get back in touch with nature and yourself.

Prices per person based upon 10 participants.
HIGHLIGHTS
   Panama City Tour
   El Valle Volcanic Crater
   Jet Lag Session on the Promenade
   6 Volcano Sunrise & Sunset Sessions
   Balance Beach Session
   Closing Session over the Rainforest
PICK UP

At the Tocumen International Airport of Panama at the appropriate time for your international flight arrival. You will be returned for your departure flight.

WHAT TO WEAR

Comfortable athletic shoes and light leisure clothing, jacket, mosquito repellent and sunscreen. A hat, sunglasses and bathing suits are recommended.

INCLUDED
Meet and greet at the airport
8 nights of lodging + breakfast
Private transportation with A/C and insurance
Information kit
Breakfast on all days, Lunch (=L) and Dinner (=D) as stated in the itinerary
Government and lodging taxes
8 Yoga Sessions
NOT INCLUDED
 International airfares and taxes
 Domestic airfares and taxes
 Alcoholic beverages and meals not specified in the itinerary
 Optional activities
 Gratuities and departure tax at the airport
1

Welcome to Panama!

2

Yoga Introduction & City Tour

Meet with your yoga instructor for an introductory class on the promenade. During this first session in the city, facing the ocean, you will do some grounding exercises to relax and ease out of jet lag. In the afternoon you will get on a city tour and explore the beautiful old town Casco Antiguo. (B)
3

El Valle de Anton

Have your first yoga session in the morning before traveling west to the dormant volcanic crater of El Valle. Connect yourself to the essence of this place with a relaxing bath in hot springs and a sunset yoga session. (B)
4

El Valle de Anton

Begin your day with a sunrise yoga session, before a day of relaxation and exploration of the surrounding waterfalls and trails before your cool-down and stretching sunset yoga session. (B) 
5

Pacific Ocean

After a peaceful morning of yoga and reflection you will be transferred back to Panama City. We will stop along the Pacific coastline for an afternoon yoga session facing the ocean. (B)
6

Yoga in the Rainforest

Early in the morning you will visit the Rainforest Discovery Center for one last yoga session over the treetops of the rainforest. (B)
7

Departure

Note: For further information, contact us! This program can be tailor-made for your needs and interests.

Hot Springs & Caldera Petroglyphs -733
El Valle Country hiking or birding tour-458
Wildlife Observation at the Panama Rainforest Discovery Center -455